Meaning Of Bench Press
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An exercise in which you lie on a bench and lift a heavy weight with both your arms.
Meaning of bench press. Meaning that if you want to increase your bench press you should split your bench press sets up into multiple benching days. Bench press definition is a lift or exercise in which a weight is raised by extending the arms upward while lying on a bench. Meaning of bench press. When going from 1 to 4 bench sessions per week each additional day of benching increased the rate of strength gains by an average of 28.
Bench press synonyms bench press pronunciation bench press translation english dictionary definition of bench press. Bench definition is a long seat for two or more persons. Bench press definition in english dictionary bench press meaning synonyms see also the bench bench test bench warrant front bench. The bench press is beloved foremost because so many trainers find it an excellent muscle grower and test of strength the first thing a person does when he lies down to bench press is plant his feet and simon can no longer anchor himself that way.
The bench press is an upper body weight training exercise in which the trainee presses a weight upwards while lying on a weight training bench the exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing muscles a barbell is generally used to hold the weight but a pair of dumbbells can also be used. Usually repeated in sets. A weightlifting exercise in which one lies supine on a bench and with both hands pushes a barbell or fixed weight upward from chest level to arm s length and then lowers it back to chest level. The barbell bench press is one of three lifts in.
Enrich your vocabulary with the english definition dictionary. Usually repeated in sets. This is even when bench press volume is matched.
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