Bench Press Substitute

Nearly all chest exercises focus on all regions of the chest but some hit the lower chest muscles a little bit better. And vince hated the bench press. When you press the dumbbells and squeeze them as you do so it combines an element of dumbbell fly.

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When All Else Fails The Bench Press Is Always A Reliable Exercise

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Decline Bench Press Benefits Workout Programs Chest Workout For

This is another great bodyweight exercise that s pretty advanced when done without assistance.

Bench press substitute. Gironda wanted your hands 32 inches apart. The following list features 10 quality bench press alternative exercises. However there are several reasons why you might be searching for an alternative to the bench press including the bench isn t available you want to isolate a single muscle group more you don t have a spotter you re experiencing an injury or you ve hit a bench press. So when it came to alternative exercises for bench pressing vince had one exercise he considered supreme above all.

The decline bench press is one of the best exercises for the lower pecs but you might want to switch up your chest day here and there. This results in better stimulation of the chest muscles. Ahh this is one of my favorite exercises to do in the trx classes i teach. But trying a bench press alternative can add some variety to your workout routine.

Obviously during a barbell bench press your hands can t move inwards so the alternative is the dumbbell version which offers higher pec activation and a greater range of motion. They really work the chest and they re a fun alternative to the chest press. Believe it or not most top bodybuilders consider the incline bench press to be the king of chest builders. When polled regarding their favorite muscle building exercises you commonly see the incline bench press listed before the flat bench press.

The bench press is a highly effective exercise that helps improve overall pec shoulder and tricep development. It really hits the triceps but because of the slight anterior lean also really targets the pecs. This alternative is useful for bros who have inflexible shoulders that cause problems doing the regular bench press. Your gym probably has parallel dip bars.

The bench press is the most well known and used chest building exercise. But that s no how vince performed them. Vince was a stickler for how dips should be performed.