Bench Press Technique Rippetoe

I know there are millions of people who go to the gym each day and only do bench press. We talk about proper form keeping the importance of this exercise in perspective and safety. Not only is it crucial for upper body muscular development but it s an exceptional strength builder.

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Bench press technique rippetoe. Many people think the bench press is just a chest exercise but i m here to tell you that your triceps shoulders back and even your glutes are involved. Get yourself a copy of starting strength and learn proper bench press technique once and for all. The bench press is a great exercise but it s. The bench press is one of the most important upper body exercises in your movement toolkit.

When you bench press you re laying on your back so looking up is kind of a foregone conclusion. Your bench press strength will skyrocket and will continue to increase from there. The principles used to create the optimized powerlifting bench press technique in this article were distilled from mark rippetoe s starting strength. Starting strength in the real world coaches take on cases demonstrate cues and explain fundamentals.

If you ve read part iv of the technique series regarding bench press mechanics you probably do as well. I don t care if i sound like a broken record. However the way in which you look up has an incredibly important bearing of your execution of the movement pattern. I m going to make an obvious observation here.

If you find yourself enjoying this type of analysis you ll love starting strength. Do yourself a favor and snag a copy of the book. Mark rippetoe author of starting strength shows me how to perform the bench press. Eye gaze direction for the bench press by mark rippetoe february 12 2019.

Obsessions with the bench press. For reasons put forth there the wide grip arched back bench press will be considered the optimal and preferred technique for the purposes of powerlifting for the remainder of this article.