Ted Arcidi Bench Press

Warmup 1 x 10 15.

Ted arcidi bench press. The proper muscle building concepts for vegetarians so how does being a vegetarian have effects on your capacity to build muscleerhaps much less than you d think or have been lead to feelirst off man was likely quite meant to be a plant eater and not a carnivorehysiologically talking man has all the features of a plant eater and not one of the traits of a. Pump set 1 x 20. 3 sets x 3 reps. Uses a repetition pattern of 5 reps on the bench press day 2 only.

He left tufts university dental school to. Ted arcidi was the first man ever to bench over 700lbs he was also a pro wrestler. Ted arcidi s bench press routine. Interact with me on social media instagram nicksstrengthpower facebook officialnickmiller twitter dank.

That was cut short when his power lifting talent was good enough to compete at a. Combine sets of 3 and two reps. Bench routines pat casey ted arcidi pat casey s 600 pound bench program. Ted arcidi is an american former professional wrestler actor and powerlifter from the united states of america.

3 sets x 5 reps. Here s ted s training routine monday day 1 bench press 405lb to 415lb 420lb 3 sets of 5 reps. Open with a bench that you have done for at least four reps. He is known to be the first man in human history to officially benchpress over 700lb.

95 of max 6 sets of 1 rep. Theodore arcidi born 1958 1959 is an american former professional wrestler actor and powerlifter from the united states of america he is known to be the first man in human history to bench press over 700 pounds in competition establishing an official world record. Medium weight 3 x 3. Arcidi weighed 285lb and is only 5 ft 11 and held multiple records for the heaviest bench press.

He is known to be the first man in history to bench press over 700 pounds in competition. The son of a nurse and an orthodontist ted received a bs from norwich university and went on to graduate school at tufts university dental school. Ted arcidi breaks bench press record legend boss of the bench press. While he was obtaining more science credits to get into dental school he taught junior high and high school biology.

The son of a nurse and doctor and one of seven children ted was born in buffalo new york and took a different route from the family s academia tradition. Medium weight 3 x 3. Mark henry s heaviest bench ever was between 585 600lbs nobody has reached a consensus on which while arcidi bench pressed over 700lbs before. Theodore ted arcidi is a former professional wrestler actor and powerlifter from the united states.