What Should I Bench For My Weight

The american college of sports medicine recommends eight to 12 repetitions for people younger than 50 who have reached puberty. 2 5 times your body weight. Younger men are typically able to bench press more than older men and men in general.

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Your bodyweight to bench press ratio is dependent on your gender weight and level of fitness.

What should i bench for my weight. As far as resistance training goes when you can get to about benching your bodyweight for reps assuming you re not totally fat and out of shape then you can consider yourself just about no longer a beginner in terms of weight training and stre. The average man should be able to stick to this scale below put together by the american college of sports medicine. The secret to insane deadlift strength. So if you started on the bench press with 8 reps of 225 pounds but can now do 10 reps and you ve been able to achieve 10 reps for two workouts in a row increase the weight.

Our bench press standards are based on 13 342 000 lifts by strength level users. For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds. Guidelines on how many times to bench press weight varies by your age health and fitness goals. How to get stronger.

Age 24 body weight of 170 presses approx. When you can do 2 more reps with a given weight than you started out with for two consecutive workouts increase your weight. More repetitions using lighter weights 10 to 15 are recommended for people older than 50 or those trying to gain. A weight equivalent to your body weight.

Even if that means your ego takes a hit you re better off starting too light rather than too heavy. A male performing at an intermediate level should lift 185 pounds. The average weight most adult men and women can bench press depends on age fitness level and other factors. Bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.

If you re completely new to the bench press or to weight training your best bet is to go light. Head upper back and butt should be on the bench and your right and left feet firmly on the floor in a wide stance. According to baglione the general rule of thumb for bench press is a moderately healthy injury free average person should be able to press 70 of their body weight. Women should try the move with 5 to 10 pound dumbbells while beginner men should be able to manage 10 to 15 pound dumbbells.

Bench press form use the five point body contact position.