Bench Press Weight Ratio

The bench press tests your chest shoulder and triceps strength. To calculate your one rep max using our bench press calculator complete the following simple steps. 2 upper body strength balance.

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Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds and 160 pounds at over 320 pounds of body weight.

Bench press weight ratio. Your bench press to bodyweight ratio depends on your current fitness level gender and weight. Younger men are typically able to bench press more than older men and men in general. Bench press close grip bench press. 80 of bench press military press standing strict.

The average weight most adult men and women can bench press depends on age fitness level and other factors. Swr 200 150 1 3. The average bench press entered by women on strength level is heavier than the average incline bench press. 85 of bench press incline bench press.

The bodyweight of women entering bench press lifts on strength level is on average less heavy than those entering incline bench press lifts. 90 of bench press bodyweight included. The bench press targets the pecs shoulders and triceps. We have male and female standards for these gym exercises and more.

You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. A 200 pound man who bench presses 210 pounds lifts more weight but when you figure his strength to weight ratio it s lower. 90 of bench press push press. Swr 210 200 1 05.

Barbell bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl 60 000 lifts romanian deadlift 188 000. A bench press weight ratio could turned into probably one of the absolute most functional furniture that is deserving to purchase. 105 of bench press bodyweight included supinated chin up. Such a bench is very useful particularly whenever you own a visitor who comes to a sleepover but don t need ample area to supply another bed because of him.

Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. Input the weight you lifted pounds kilograms. For example a 150 pound man who can bench press 200 pounds has a strength to weight ratio for the chest of 1 3 expressed by. Our strength standards are based on over 46 855 000 lifts entered by strength level users.

60 of bench press or 75 of push press weighted dip.