Bench Press Rep Max

Plug that into the calculator above. Click on the calculate button and you will get your 100 bench press lifting capability. This bench press calculator can be used to work out your approximate 1 rep max bench press.

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Younger men are typically able to bench press more than older men and men in general.

Bench press rep max. We have male and female standards for these gym exercises and more. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. It ll show your estimated 1rm to be 300 pounds. To calculate your one rep max using our bench press calculator complete the following simple steps.

For example if you perform 12 reps of bench pres at 185 lbs that 185 lbs is likely approximately 70 of your one rep max. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. The calculator uses a formula to determine your max bench figure but it can vary in real life. Use these charts as a guide to what you can bench for a maximum of one rep.

Estimated 1 rm weight x reps x 0 0333 weight. Your one rep max is the max weight you can lift for a single repetition for a given exercise. The bench press max chart is the old school method of approximating your 1 rep max bench press. Let s try it for the row assuming you can do 225 pounds for 10 reps.

Us the drop down button to view your lifting capability with a 90 level 80 level and so on. One rep max calculator. One repetition max the maximum weight you can lift weight. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.

Obviously these figures are not 100 accurate. Calculate your one rep max 1rm for any lift. This bench press calculator is based on the following formula. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

Input the weight you lifted pounds kilograms. The average weight most adult men and women can bench press depends on age fitness level and other factors. Our strength standards are based on over 46 855 000 lifts entered by strength level users. The weight you are lifting.

This calculator works similar to our max lift calculator but adds an additional multiplier based on the exercise you are completing in order to properly convert your lifted weight into your max bench press.