Flat Bench Dumbbell Exercises

Flat bench dumbbell flys this is a good exercise to finish your chest training since it stretches but at the same time strengthen your pecs well. The dumbbell bench press challenges the shoulders to stabilize more than a barbell bench. The flat bench dumbbell flyes belong in the isolating single joint exercise group because only the shoulder joint is mobilized during the movement.

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Hold a dumbbell in each hand with your palms facing down toward the floor.

Flat bench dumbbell exercises. Here are the steps for this exercise. Lie down on a flat bench with your feet firmly planted on the floor. As a consequence the flyes don t recruit much of the muscle groups surrounding the chest. The dumbbell bench press is one of the best dumbbell exercises for the chest.

Lying faceup on a bench holding dumbbells at the outside of your shoulders and with palms facing your thighs lift both dumbbells over your chest. Lie on the floor or on a bench with your feet flat on the floor. With an overhand grip palms facing your feet push the dumbbells up so that your arms are directly over your shoulders. For this classic upper body exercise lie on your back on a flat bench with your feet firmly on the floor and your arms extended over your chest holding a dumbbell in.

Although it does require you to have access to a flat bench it remains one of the best ways to target your pectoral muscles chest your triceps as well as your front deltoids shoulders. Bend your elbows so that your hands are at a 90 degree. At the top of the lift squeeze your chest for a second then lower the dumbbells slowly until your elbows bend to 90 degrees and the weights are at chest. Flat dumbbell bench press.

If you want to give your triceps a good workout the dumbbell skull crusher is a great exercise to add to your routine. How to do it. Unlike the bench press which also stimulates the triceps the fly only indirectly works the front part of the. How to do flat bench dumbbell flyes.

Dumbbell flat bench press is a gym work out exercise that targets chest and also involves abs and shoulders and triceps. The flat bench press is a much more natural fluid movement compared to your everyday activities. Refer to the illustration and instructions above for how to perform this exercise correctly. However just like the incline chest press there are some cons.

You can do it also on decline and incline positions. The motion involved in this dumbbell exercise also works your chest and shoulder muscles to a small degree. The extra pulse at the end also works the shoulders. Alternating dumbbell bench press.

Keeping one arm straight lower the other.