Bench Press By Age And Weight

For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300 200 1 50. The average weight most adult men and women can bench press depends on age fitness level and other factors. First divide the weight you lift by your bodyweight.

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Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice.

Bench press by age and weight. Besides the very first type of cushion the second ordinary kind of bench press chart by weight and age could be that the bench press average by age and weight. And if you fall flat try durkin s bench press boosting advice to push past your plateau. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group. Age 46 body weight of 183 presses approx.

Younger men are typically able to bench press more than older men and men in general. Using the bench press test table below. Women from 20 to 29 years of age should lift 65 of their body weight for 50 th percentile 74 for 70 th percentile and 90 for 90 th percentile. The model of this cushion is.

The average guy s 3rm bench age total weight 20 29 100 of your bodyweight. Age range male bench press standards lb. Bench press chart by weight and age. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter.

Between ages 35 50 that percentage would be around 35 50. Factors that affect the average man s bench press i think when we look at the average man s bench press we certainly have to take a lot of different factors into consideration. Age 53 body weight of 187 presses approx. Typically the average untrained man between ages 18 35 can bench around 40 60 of his bodyweight for a one rep max.

Between ages 50 60 for that percentage it s be around 30 45. Our strength standards are based on over 46 855 000 lifts entered by strength level users. This type of cushion usually comes in an identical size for a cushion or a little smaller. These barbell standards include the weight of the bar normally 20 kg 44 lb.

Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press. Body weight pounds average bench press. Bench press squat deadlift pull ups shoulder press dumbbell bench press dumbbell curl push ups barbell curl military press. We have male and female standards for these gym exercises and more.