Bench Press 245

The answer is yes. I m 74 and the other day i bet my grandson that i could still do a pushup. However the lift has to meet certain criteria to be considered legit.

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Bench Press Max 245 I Swear The Dude Didn T Help At All With The

Bench Press 225 Lbs X 8 245 Lbs X 6 255 Lbs X 4 275 Lbs X 2

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Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts hex bar deadlift 320 000 lifts sumo deadlift 165 000 lifts hip thrust 187 000 lifts ez bar curl.

Bench press 245. Thor bjornsson prs his bench press with 245 kilograms 2 weeks out from powerlifting meet. 10 exercises all men should avoid. To get better at the 225 rep test you must train for both endurance and strength. A 400 pound bencher has a far greater chance of doing 30 reps at 225 than a 300 bencher.

Hit 3 plates on bench press finally. My weight was 170. The man who holds the world record for the heaviest raw bench press of all time. A 225lbs bench press is a very good number for a true natural bodybuilder.

When i was 35 i could also bench 245 but only one rep. How much many people have been asking whether a 225lbs bench press is a respectable accomplishment for a natural lifter. Use these charts as a guide to what you can bench for a maximum of one rep. I just barely managed one pushup.

Uzoma obilor 227 571 views. That was my best ever. After publishing the post realistic squat bench and deadlift for naturals. The average weight most adult men and women can bench press depends on age fitness level and other factors.

Bench press max chart the bench press max chart is the old school method of approximating your 1 rep max bench press. I m a moderate liberal. Younger men are typically able to bench press more than older men and men in general. What i m saying is you need to work both ends of the spectrum.

Enjoy it while you can. The reality is if your maximum bench press is 245 you will be lucky to bench 225 for 2. It was very hard.