Bench 135

I can squat 185 and deadlift 225 what i m i missing.

Bench 135. Here s the deal you need to work in a lower rep range while increasing your bodyweight. I brought my bench from 135 to 310 in the past 11 months. Start bulking at tdee 250 350 you can do 135x8. Increase weights every week.

And took over a year march 2017 before i benched 135 for a paused set of 3 with at least one rep left in the tank and another month april 2017 to bench 140 for a paused set of 2. It felt great to bench that much and be in my 40 s. If you can it should look something like this. Increase another 5 lbs bench it 1 times.

The average weight most adult men and women can bench press depends on age fitness level and other factors. Choose a weight you can bench 5 times. I can t properly bench 135 i can un rack the bar with the plate but i can only bring it down half way. Starting next week start benching 3x per week.

Can t complete the full motion i can dumbbell bench press about 60 pounds each hand. Linear bench 135 linear bench 150 linear dining table 90 linear dining table 150 linear dining table 200 linear extending dining table 230 linear armchair linear ottoman linear two seater settee linear three seater settee. Repeat 2 more times with the weights from number 3. This is one set.

135 lbs 5 reps 140 lbs 3 reps 145 lbs 1 reps. Younger men are typically able to bench press more than older men and men in general. What weight would you suggest i start at for a guy my age that hasn t done alot of benching for a while. Guys in their 20 s wanted to know what i was on at the time.

Freddie s modern kung fu 4 447 views. I am 5 8 and i weigh 145 and i am 17. I m now 47 years old. Increase 5 lbs bench it 3 times.

I know i can bench 135 but i don t know if i can do it for 7 sets and as many reps as you say. Bench press 135 lbs 17 reps at 130 lbs duration. I started lifting about a year ago.