400 Pound Bench Press

He pressed 450 lb 204 kg in 1951 and 500 lb 227 kg in december 1953. 400 lb bench press rhinodb. 400 pound bench press hall of fame.

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Bench press 13 342 000 lifts squat 7 645 000 lifts deadlift 7 719 000 lifts shoulder press 1 914 000 lifts barbell curl 916 000 lifts military press 321 000 lifts bent over row 604 000 lifts incline bench press 440 000 lifts front squat 645 000 lifts.

400 pound bench press. Doug hepburn becomes the first man to bench press 400 450 and 500 lb. Derek poundstone 500 lb bench press for reps duration. 39 likes 1 talking about this. 279 kg 615 5 lb 1967.

400 pound bench press club. To provide another example if male students at my school npti bench 315 pounds or 1 5 x bodyweight whichever is lighter they get to put their names up on the board. Before i continue let me be very clear that as a powerlifter a 400 pound bench isn t one for the record books. Female bench press standards lb show bodyweight ratios bw beg.

256 kg 565 lb 1959. First woman to bench press 550 pounds. 1 is too low a 300 pound bench just isn t that rare. First woman to bench press 500 pounds.

405lb raw bench press 153lb body weight duration. 531 0 240 9 1 98x. Bruno sammartino presses 256 kg 565 lb. Heaviest female double bodyweight bench press of all time omaha nebraska apf 2.

600 8 272 5 2 50x shw becca swanson us 73 3 8 08 272 5 kg. The journey from the 3 s to the 4 s has been fun but not without its share of ups and downs. On october 21 2012 i bench pressed 182 5 kg 402 pounds for the first time in my life either in the gym or in a competition at a competition in las vegas nevada. In november 1950 he pressed 400 lb 181 kg.

The key to a 400 pound bench duration. 10 is too high for most normal gyms. Two weeks ago i completed my first 400 pound bench press. This page is for anybody who has achieved a 400 pound bench press or better congratulations and welcome to the club.

The lighter it feels. Below is a suggested cycle routine to bench press over 400 pounds in 12 months without the use of drugs. Derek poundstone 2 469 325 views. A prerequisite to using this routine is a bench press of at least 285 pounds for 3 repetitions or over 300 pounds for a single rm.

105 lbs to 335 lbs bench press transformation explained. This had been a goal of mine since the second i hit my first 315 press which was a long time ago. Only woman to bench press 600 pounds.