400 Pound Bench

One big criticism by people is that they are too modest of goals that even thinking in those terms will hold people back. Two weeks ago i completed my first 400 pound bench press. This had been a goal of mine since the second i hit my first 315 press which was a long time ago.

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400 pound bench. You are looking for 10 reps on this. Before i continue let me be very clear that as a powerlifter a 400 pound bench isn t one for the record books. 39 likes 1 talking about this. When your base set is at 9 10 reps you will be knocking out 3 4 reps.

The journey from the 3 s to the 4 s has been fun but not without its share of ups and downs. With millions of unique furniture décor and housewares options we ll help you find the perfect solution for your style and your home. Reduce 45 pounds from base set for bench press and 10 kg 22 pounds for strict press. This page is for anybody who has achieved a 400 pound bench press or better congratulations and welcome to the club.

The key to a 400 pound bench shoulder pain duration. Nick wright 101 949 views. You are looking for 1 3 reps. The idea is not that exactly a 300 lb bench 400 lb squat and 500 lb deadlift will get you to your genetic limits.

On october 21 2012 i bench pressed 182 5 kg 402 pounds for the first time in my life either in the gym or in a competition at a competition in las vegas nevada. Add 45 pounds for the bench press and add 20 pounds for strict press. The idea is that lifts in those ranges will. A prerequisite to using this routine is a bench press of at least 285 pounds for 3 repetitions or over 300 pounds for a single rm.

Below is a suggested cycle routine to bench press over 400 pounds in 12 months without the use of drugs. How i coached my client to a 405 lb bench my best bench press tips duration. 400 pound bench press club.